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01. The Significance of Tong-Il Moo-Do
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02. Basic Points
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03. Basic Techniques
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04. Tong-Il Moo-Do Bon
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05. Tong-Il Moo-Do Ballet
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06. One-Step Sparring
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07. Free Style Multiple Sparring
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08. Basic Self-Defense
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09. Advanced Self-Defense
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10. Free-Sparring
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11. Weapon Techniques
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13. Appendix: Peace King Cup Tournament rules
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