World Tong-Il Moo-Do Federation

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• One Step Sparring

• Tong-Il Moo-Do Bon (Form)

• Basic Circular Techniques

• Basic Chokes

• Basic Locks

• Basic Ground Work

Basic Ground Work

Knee on Stomach Escape

Bottom Position

Cross Mount

Arm bar

Shoulder lock (up)

Shoulder lock (down)

Changing your base