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• One Step Sparring
• Tong-Il Moo-Do Bon (Form)
• Basic Circular Techniques
• Basic Chokes
• Basic Locks
• Basic Ground Work
Basic Ground Work
Knee on Stomach Escape
Cross Mount
Mount Position
Bottom Position
Bottom Position
One leg up, one leg down throw
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Hand in collar, knee in stomach throw
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Protecting face, thrusting
hips up
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